CrossFit Firebase Orlando

Monday, 12-18-2017

Strength

Group Warm-up – 1 Minute Wall Balls, Rest 30 Seconds, 30 Seconds Wall Balls
Front or Back Squat
5×2 90%

 Conditioning

Power Snatch Barbell Warm-up

“NAS-WOD”

3 Rounds for Time:
20 Power Snatches 75/55
10 Bar-facing Burpees
400M Run

Cash-out

400M Group Walk

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