CrossFit Firebase Orlando

Monday, 12-14-2015

Strength.

Week 7 Back Squat
5×50% 5×60%, 5×65%, 5×70%, 10×75%

WOD.

For Time
400M Run
50 Thrusters 65/45
30 Pull ups
50 Hang Power Snatch 65/45
400M Run
25 Minute Cap

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