CrossFit Firebase Orlando

Monday, 11-30-2015

Strength.

Week 4 Squat Cycle
5×60%, 5×70%, 3×75%,3×80%, 3×85%, 3X90%

WOD.

3 rounds for time:
8 Overhead Squats L1 95/65, L2 115/80, L3 135/95
16 Box Jumps (24/20)
24 Double-Unders

Cash Out.

30/30 Rows

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