CrossFit Firebase Orlando

Monday, 11-28-2016

Strength

Wendler Front or Back Squat Week 2
5×40, 5×50, 3×60, 3×70, 3×80, 3+x90

Conditioning

AMRAP 10
10 Power Cleans 95/65
9 Wall Balls 20/14
8 Ab-Mat Sit-ups 25/15

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