CrossFit Firebase Orlando

Monday, 11-21-2016

Strength

Week 1 Front or Back Squat (add 5 to 10 lbs to previous working number)
5×40, 5×50 3×60, 5×65, 5×75, 5+ x85

Conditioning

18-15-12

Wall Balls 20/14
K2E
Burpee

Cash out

Coaches Choice

 

Crossfit Firebase

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