CrossFit Firebase Orlando

Monday, 11-20-2017

Strength

Group Warm-up

Back or Front Squat
5×5 70%

Conditioning

3 Rounds, For Total Reps
1 Minute Wall Balls 20/14
1 Minute Power Snatch 75/55
1 Minute Sit-ups
1 Minute Thrusters 75/55
1 Minute Pull-ups
1 Minute Rest

Cash Out

Group Walk 400m

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