CrossFit Firebase Orlando

Monday, 11-16-2015

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Strength. Week 2 Back Squat

Hang Clean Warm-up

WOD.

For Time
12-10-8-6-4-2 Hang Power Cleans (L1 95/65 L2 135/95 L3 155/110)
12-10-8-6-4-2 Push up
20m – 40m – 60m – 80m – 100m 200M Sprint

15 minute cap

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