CrossFit Firebase Orlando

Monday, 11-13-2017

Strength: Week 2
Back or Front Squat
5×8 @ 65%

Conditioning
For Time
20 Burpees
15 Power Cleans
15 Burpees
10 Power Cleans (weight increases)
10 Burpees

L1 75/55, 95/65
L2 115/75, 135/95
L3 135/95, 155/105

Cash Out
400m Group Walk

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