CrossFit Firebase Orlando

Monday 11-02-2015

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A. Strength: Find 1RM Back Squat…
5×50, 3×60, 3×70, 1×80, 1×85, 1×90, 1×95, 1×101-103%.

B. WOD: “Bergeron Beep Test”
EMOTM for as long as possible (20min max)…
– Burpees
– Pull-ups
– Thrusters (65/45)

L1: 3/3/3
L2: 5/5/5
L3: 7/7/7

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