CrossFit Firebase Orlando

Monday, 10-5-2015

IMG_8174

Strength.

20 Rep back squat (add 5-10 lbs to 60% 1 RPM)

WOD.

“Squattie”
12 min AMRAP

5 OHS (135/95)
10 Barbell jump overs
200m Run

Cash out.

Tabata hollow rocks and super mans

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