CrossFit Firebase Orlando

Monday, 10-30-2017


Group Warm-up

400M run followed by

2 Rounds
10 Romanian Deadlifts Empty Bar
10 Kettlebell Swings 44/35
10 Jumpies

Strength
Deadlift 5×5
working up to 80%-85%
Super set 20 Second Handstand Holds

Conditioning
3 Rounds for Time:
21 Wall Balls 20/14
14 Handstand Pushups
7 Deadlifts 80%-85% of Deadlift Weight

Cash Out
400M Group Walk

 

 

 

 

 

 

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