CrossFit Firebase Orlando

Monday, 10-26-2015

Strength.

Squat Therapy
20 Rep Back Squat Cycle Week 5

WOD.

“Cardio hell”
– Cal. Row: 50, 40, 30, 20, 10
– Thrusters: 5, 10, 15, 20, 25 (L1 barbell, L2 55/ 65, L3 65/75)
Time cap: 20 min

Cash out: Lacrosse ball:
Shoulders plates + Lower back + Gluts

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