CrossFit Firebase Orlando

Monday, 10-18-2015

IMG_8784Strength

Squat Therapy
20 Rep Back Squat Cycle Week 4

WOD

500M Row, 20 sit-ups Weighted (25/15), 20 Overhead Lunges (25/10)
250M Row, 20 sit-ups Weighted (25/15), 20 Overhead Lunges (25/10)
500M Row, 20 sit-ups Weighted (25/15), 20 Overhead Lunges (25/10)
250M Row, 20 sit-ups Weighted (25/15), 20 Overhead Lunges (25/10)

Cash out

5×10 Strict Ring Rows

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