CrossFit Firebase Orlando

Monday, 10-16-2017

Strength

Squat Therapy followed by:

Establish 1 or 2 Rep Max Back Squat

Conditioning

Kettlebell Snatch Instruction/Warm-up

10 to 1 Kettlebell Snatch
1 to 10 Box Jump Overs 24/20

Cash Out

3 x 400M Sprint 2 Minute Rest Between

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