CrossFit Firebase Orlando

Monday, 10-12-2015

Squat Therapy.

Strength. Back Squat

WOD. “DT” 5 RFT
12 Deadlifts
9 Hang Cleans
6 Push Press
L1 (95/65) L2 (135/85) L3 155/105)

Cash Out
12 Candlesticks

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