CrossFit Firebase

Monday, 10-10-2016

Strength

3 Position Full Clean
5 sets working up in weight

1 High Hang Clean + 1 Low hang clean + 1 Clean from the ground

Conditioining
AMRAP 15
6 HSPU
9 Toes 2 Bar
12 Box Jumps 24/20

Cash Out
Group Mobility

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