CrossFit Firebase Orlando

Monday, 10-03-2016

Strength

Back Squat 1RPM
5×60%, 3×70%, 3×80%, 2×85%, 1×90% 1×95%, 1×101%+

Conditioning

10 Rounds for Time
8 Dumbbell Thrusters 30+/20+
8 Push-ups
L1 – 8 and 8
L2 – 10 and 10
L3 – 10 and 10 with Deficit Push-up 45/25

CrossFit Firebase

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