CrossFit Firebase Orlando

Monday, 10-02-2017

Strength: Back squat cycle

Warmup: muscle-ups and thrusters

10 rounds for time
1 muscle-up (ring or bar)
5 thrusters
100m run

L1 – 95/65
L2 – 115/75
L3 – 135/95

Substitute 2 pull-ups and 2 dips for 1 muscle-up. Dips can be ring or bar.

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