CrossFit Firebase Orlando

Monday, 09-28-2015

Strength:

Squat Therapy

Week 1 20 Rep Back Squat Cycle

Workout of the Day:
AMRAP 12′
10 DB thrusters (25+/15+)
10 renegade rows (25+/15+)
20 Double unders

Cash-out: for quality, focus on explosiveness, no rebounding
4 x 5 high box jumps

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