CrossFit Firebase Orlando

Monday, 09-14-2015

Strength.  Back Squats Week 5

Barbell Warm up
Clean & Jerk

WOD.

AMRAP 15
200m Run
3 Clean & Jerks
5 T2B

L1 135/95 L2 165/115 L3 205/135

Mobility.

Foam Roller
Lower Back, Hamstrings, Quads, and Glutes

IMG_6869

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