CrossFit Firebase Orlando

Monday, 08-31-2015

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Strength: Back Squat – Week 3

WOD: “Kettlebells for Kids”
AMRAP 9 of:
9 KBS (53/35)
9 Burpees
9 KBS (53/35)
9 Box Jumps (24/20)

Rest 5:00…
– 50 Sit-ups for Time
*NOT a cash out – all out effort is expected.


*A note about todays training: The average age of a homeless person in America is 9 years old- that is including everyone- adults, kids and teens. CrossFit New England has a donation page in place for anyone who would like to contribute toward the mission of helping the 2.5 homeless kids in America through the campaign efforts of Kettlebells4Kids and Horizons for Homeless: https://www.classy.org/fundraise/team?ftid=51814

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