CrossFit Firebase Orlando

Monday, 08-28-2017

Strength

Group Warm Up – 1 Minute Wall Balls, 1 Minute Rest, 1 Minute Wall Balls (For Quality)

Back Squat Week 1
3 Warm up Sets working up to 60% of 2 Rep Max established last week.
20x 60% 2 Rep Max (Unbroken)

Conditioning

AMRAP 15
Row for Calories
E2MOM
5 Navy Seal Burpees

Burpees Start at Minute 2

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , ,