Group Warm Up – 1 Minute Wall Balls, 1 Minute Rest, 1 Minute Wall Balls (For Quality)
Back Squat Week 1
3 Warm up Sets working up to 60% of 2 Rep Max established last week.
20x 60% 2 Rep Max (Unbroken)
Row for Calories
5 Navy Seal Burpees
Burpees Start at Minute 2
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