CrossFit Firebase Orlando

Monday, 08-21-2017

Group Warm Up

Runner’s Lunge+Yogi Squat+Squat Therapy (5 Minutes)

Strength

Back Squat Establish 2 Rep
5X50%, 4X60%, 3X70%, 2×80%, 2×90% ……….

Conditioning
30-20-10 reps, for time:
Wall Balls 20/14
Deadlift, 185/125
Sub 10 minutes Target

Cash-Out
400M group walk

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