CrossFit Firebase Orlando

Monday, 08-15-2016

Strength

Warm-up 1 minute Wall Ball AMRAP

Week 1 Back Squat

10×3 75%

Conditioning

AMRAP 15

Power Cleans, Burpees, 100M Run

Perform 2 power clean and 2 burpee, then 4-6-8, etc… Score is how many rounds & reps the athlete completes in 15 minutes. 100M run after every round (cone at end of building)

Men 135 RX /155 RTG, Women 95 RX /105 RTG

P1100758

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