CrossFit Firebase Orlando

Monday, 08-10-2015

Barbell Warm-Up: Snatch

Strength: Snatch (power or squat), Find 1-Rep For Today

WOD: 4 Rounds For Time
6 Power Snatch
9 OH Squats
12 Burpee Over Bar
15 Pull-ups

L1: 65% of 1-Rep Max
L2: 75% of 1-Rep Max
L3: 85% of 1-Rep Max

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