CrossFit Firebase Orlando

Monday, 08-1-2016

Strength

Back Squat 1 Rep Max Test

60%x5, 70%x4, 80%x3, 85%x2, 90%x1, 95%x1, 101%+x1

Conditioning

21-15-9

Thrusters 95/65

Box Jumps 24/20

P1090891

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