CrossFit Firebase Orlando

Monday, 08-07-2017

Strength:

cleans
60×2, 65×2, 70×2, (75×2)3

Warmup squats, burpees, box jumps

Conditioning:

CrossFit  Games – “Masters Triplet”
3 rounds for time
400m run
24 air squats
12 burpee box jumps 24/20

Rx+: with weight vest

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