CrossFit Firebase Orlando

Monday, 08-03-2015

IMG_4366Monday

Strength. 1 Rep Max Back Squat
5@50%, 5@60, 3@70%, 3@75%, 1@80%, 1@90%, 1@95% 1@100+%

Barbell Warmup

WOD.

21-15-9
Hang Squat Clean, 135/95 RX, 155/105 RTG
Pull-ups, C2B RTG

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