CrossFit Firebase Orlando

Monday, 07/06/2015

Strength. Week 2 Back Squats

6@50%, 6@60%, 6@65%, 5@75%, 5@80%, 4@85%, AMRAP 80%

WOD. Cindy

20 minute AMRAP 5 pull-ups, 10 push-up, 15 air squats

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