CrossFit Firebase Orlando

Monday, 07-25-2015

Strength. Week 5 Back Squat

6×50%, 6×60%, 6×65%, 5×70%, 5×75%, 3×80%, amrap x 70%

WOD. For Time:

1,2,3,4,5,6,7,8,9,10 Shoulder to Overhead

10,9,8,7,6,5,4,3,2,1 Ball Slams (20/15)

L1 95/45

L2 135/65

L3 155/85

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