CrossFit Firebase Orlando

Monday, 07-24-2017

Strength

  • Squat Clean
      • 60×2
      • 65×2
      • 70×2
      • 75×2
      • 80×2
      • 85×2
      • (90×1)2

Conditioning — 21, 18, 15, 12, 9, 6, 3 Reps

      • Slam Ball Russian Twist — Left + Right = 1
      • Slam Ball Push Ups — One Hand On / One Off — Alternating
      • 200m Run With Ball After Each Round

Cash Out — Pause Back Squat

    • 3×5 — 60%

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