CrossFit Firebase Orlando

Monday, 07-20-2015

Strength: Week 4 – Back Squat Cycle

Barbell Warmup – Cleans

WOD
AMRAP 15
Cleans 2,4,6…
Rope Climbs 1,2,3…

L1 135/85 L2 155/105 L3 185/135 + Legless Rope Climb

IMG_3775

 

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