CrossFit Firebase Orlando

Monday, 07-17-2017

Strength
Cleans week 2
60×2
65×2
70×2
75×2
80×2
(85×2)2

Conditioning
AMRAP 8
Ascending Ladder by 3’s
3 P. Cleans
3 Hand Release Push-ups
6 P. Cleans
6 Hand Release Push-ups
9 P. Cleans
9 Hand Release Push-ups
L1 95/65
L2 115/80
L3 135/95

Cash out
Snatch Deadlift
5×5 (3 Second Pause at Power Position)

 

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