CrossFit Firebase Orlando

Monday, 07-10-2017

Strength: Cleans
60×2
65×2
70×2
75×2
(80×2)3

Conditioning
21-15-9
Front squats (135/95)
Weighted step ups (single count)
(10 minute cap)

Cash Out
3 rounds for quality
50 meters Sled sprints (3-45’s lbs/1-45lbs and 1-25lbs)
10-Russian Kb swings (heavy as possible)

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