CrossFit Firebase Orlando

Monday, 06-27-2016

Strength Week 3
Back Squat 10X3 80%

Conditioning
AMRAP 12…
10 Hang Power Snatches
10 OHS
10 Power Cleans
10 SDHP
RX: 95/65

Cash Out: Core
50 Weighted Sit-ups (any weight, any way)

P1080144

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