CrossFit Firebase

Monday, 06-26-2017

Strength

Squat Therapy, followed by Warm Up to 60% 1 Rep Max, Then
20 Rep Back Squat

Conditioning
Barbell warmup

Death by Power Clean
10 Double Unders, 1.2.3.4.5 Power Cleans
60% – 65% of 1 rep Max 12 min cap

Cash Out

500M Row for time

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