CrossFit Firebase

Monday, 06-19-2017

Strength

Front or Back Squat 1 Rep Max

Conditioning

For Time
10 Power Cleans
400m Run
10 Power Cleans
400m Run
10 Power Cleans
400m Run

L1 95/65, 115/75, 135/95
L2 115/75, 135/95, 155/105
L3 135/95, 165/115, 195/135

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