CrossFit Firebase

Monday, 06-12-2017

Front/Back Squats for strength

Conditioning:

AMRAP 2′
Power snatches (95/65)

-Rest 2 min-

AMRAP 2’
Wallballs (20/14)

-Rest 2 min-

AMRAP 2′
Bar over burpees

-Rest 2 min-

AMRAP 2’
Shoulder-to-overhead (95/65)

Score is total reps

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