CrossFit Firebase Orlando

Monday, 06-06-2016

Strength

Front Squat 5×5 + 1×10

60%, 70%, 75%, 80%, 85% + 70%

Conditioning

Teams of 2

18-15-12-9

Calorie Row

Power Clean 135/95

9-12-15-18

Calorie Row

Kettlebell Swing 53/35

Partners work at same time and switch movements when complete

P1070289

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