CrossFit Firebase

Monday, 05/01/2017

Strength

Deadlift (Group Warm-up good mornings/romanian)
5×50%, 5×60%, 5×70%, 3X75%, 1×80%

Conditioning

4 Rounds for Time
3 Deadlifts 80% 1 RPM
25 Double Unders
15 Hand Release Push-ups

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , ,