CrossFit Firebase

Monday, 05-22-2017

Strength

Week 2 Front or Back Squat
50×5, 55×4, 65×3, 70×2, 75×1, 80×1, 85×1 Pause Squat 70 2×5

Conditioning

Full Snatch Barbell Warm Up
3 Rounds For Time
6 Squat Snatch
12 Ring Rows
400M Run
L1 75/55, L2 95/75, L3 115/85


Cash out: Coaches Choice


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