CrossFit Firebase Orlando

Monday, 05-15-2017

Strength

Front or Back Squat

  • 5x 50%
  • 4x 55%
  • 3x 60%
  • 2x 65%
  • 1x 70%
  • 1x 75%
  • 1x 80%
  • 5(2) 65% Pause Squat

Conditioning

Three Rounds for Time

  • 5x Power Clean
    • 115# / 75#
    • 135# / 95#
    • 155# / 115#
  • 10x Box Jumps
    • 24” / 20”
    • 30” / 24
  • 20x Sit Ups
  • 40x Double Unders
    • 2:1 Singles

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , ,