CrossFit Firebase Orlando

Monday 04-17-2017

Strength
Back/Front Squat
50×5, 55×4, 60×3, 65×2, 70×1, 75×1, 80×1, Pause Squat 70 1×3

Conditioning
5 Rounds for Time
10 KB Clean and Jerk 53/35 (5 Each Arm)
6 T2B

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