CrossFit Firebase Orlando

Monday, 04-10-2017

Strength

Front or Back Squats
5 @ 50%4 @ 60%3 @ 70%2 @ 80%1 @ 85%1 @ 90%1 @ 95%1×3 @ 80% (Pause Squat)

Conditioning
21-15-9
Cal Row
Ball Slams
Push Jerks 95/65

Cash out
3
0 Russian Twists
Two Count30 Flutter Kicks
Two Count30 In and Outs

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