CrossFit Firebase

Monday, 04-04-2016

Strength

TORC Back Squat Week 1

Warm Up Sets: 50% x 6 60% x 4

Working Sets: 75% x 2 80% x 2 85% x 2 90% x 2 95% x 2

Drop Sets: 85% x 4 80% x 6 75% x 8+ (Complete as many reps as possible on set of 8 or more)

Conditioning

5 RFT…
– 1 Snatch (165/115)
– 2 Muscle-ups
– 3 Thrusters (165/115)
– 4 HSPU

 

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