CrossFit Firebase Orlando

Monday, 04-03-2017

Strength

Week 6 Front or Back Squat /with Pause Squat

Conditioning

15-9-6
Thrusters 95/65
Burpees


Cash out

20 K2E 45 Second Rest 15 K2E 45 Second Rest 10 K2E 45 second rest 5 K2E

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