CrossFit Firebase Orlando

Monday, 03-21-2016

Strength

Barbell Warm-up

Clean & Jerk Complex (EMOM 15)
1 Power Clean – 1 Hang Squat Clean – 1 Push Press – 1 Jerk (Split or Push)

Conditioning

Run – Rope

5 rounds for time of:
Run 400 meters
2 rope climbs
RTG = Legless Rope Climbs

P1030711

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