CrossFit Firebase Orlando

Monday, 03-20-2017

Strength

Front or Back Squat

50%x5, 55%x4, 60%x3, 65%x2, 70Xx1, 75%x1, 80%x1, Pause Squat 65% 3×5

Conditioning

Kettlebell Review and Warm-up Clean and Thruster

AMRAP 12

10 one arm Thrusters (5 each arm) 53/35
25 Double-Unders

Cash Out – 30/30 Rows 5 Rounds

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