CrossFit Firebase Orlando

Monday, 03-14-2016

Strength

Back Squat 5X5
50%, 65%, 75%, 80%, 80%

Conditioning

Barbell Warm up
800M Run 21 Thrusters, 21 K2E
400M Run 15 Thrusters, 15 K2E
200M Run 9 Thrusters, 9 K2E

L1 95/65, L2 115/80, L3 135/95

25 Minute Cap

P1030436

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