CrossFit Firebase Orlando

Monday, 03-12-2017

Strength:

Squats
50×5, 60×4, 70×3, 75×2, 80×1, 85×1, 90×1 Pause Squat 75 2×3

Conditioning

AMRAP 12
6 OHS 95/65
9 Power Cleans
12 V-ups

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